GI diet recipes #4: Grilled salmon with stuffed mushrooms
Also done in 20 minutes if you do it in the right order. Put some basmati rice on to cook first Salmon: Mix about a tbsp of sundried tomato pesto…
GI diet recipes #3: 20 minute chicken salad
ChickenDouse a chicken breast fillet in olive oil, lemon juice, garlic & a pinch of cumin & black pepper (don’t let it rest, otherwise it will start to cook in…
GI recipe ideas #2: Strawberries & Yoghurt
Hardly a recipe, I know, but just a handy tip – keep a huge vat of low fat natural yoghurt and stuff like strawberries, rasperries, apple puree etc, and eat…
Battersea Park in February
Amongst other things, to Battersea Park this afternoon, for tea & cake. The light was fantastic. A few more pics in my Battersea Park Gallery
GI recipe ideas #1: Breakfast
1 tomatofew slices of red pepper Sainsburys Bistro salad (even if their christmas music is crap)Balsamic syrupCottage cheeseOrganic sunflower seed bread topped with– Philadelphia light cream cheese– Smoked salmon– Horseradish…
Tooting mornings…
…are particularly spendid at the moment. Up at 5 a.m. to some minor edits to the 1 & 2 piano scores of The Green Table, which I’ve been editing on…