“Murder on Swan Lake”
…is the headline in the Wandsworth Borough News, I noticed at the local garage. Swan Lake usually brings on thoughts of suicide with me (especially in Act II), but it…
More sundays like these
To the ROH again to work with Ballet Black. It’s days like these that I love my job, to the extent that I almost envy myself doing what I do.…
Cigarettes in Herbal Hill
As fellow ex-smoker Chris & I were walking down Herbal Hill this afternoon (after lunch with fellow ex-smoker Dan), we happened upon the largest pile of fag-ends I’ve seen since,…
GI diet recipes #4: Grilled salmon with stuffed mushrooms
Also done in 20 minutes if you do it in the right order. Put some basmati rice on to cook first Salmon: Mix about a tbsp of sundried tomato pesto…
GI diet recipes #3: 20 minute chicken salad
ChickenDouse a chicken breast fillet in olive oil, lemon juice, garlic & a pinch of cumin & black pepper (don’t let it rest, otherwise it will start to cook in…
GI recipe ideas #2: Strawberries & Yoghurt
Hardly a recipe, I know, but just a handy tip – keep a huge vat of low fat natural yoghurt and stuff like strawberries, rasperries, apple puree etc, and eat…