Give yourself a break from multi-tasking

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Just try it. Give this podcast from Headspace about the healthy use of technology 15 minutes of your time. Pause to reflect on the way you use technology, and the extent to which switching between one window and another, between email and document, text message and Facebook, music and video, might be knocking up toxic cerebral froth.

You’ll know from my anti-multi-tasking rants that I don’t have a lot of time for the idea that ‘multi-tasking’ is a good thing. Although this podcast doesn’t use the term ‘multi-tasking’, it does refer to the documented negative effects of overstimulating your brain by constant task-switching on digital technology. It’s an important message, because it’s not just kids that try to do ten things at once with technology, it’s all of us who have the means. We need, I believe, to stop buying into the idea that we have endless processing power. I might just sign up to Headspace and give myself a break.

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