GI recipe ideas #1: Breakfast

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1 tomato
few slices of red pepper
Sainsburys Bistro salad (even if their christmas music is crap)
Balsamic syrup
Cottage cheese
Organic sunflower seed bread topped with
- Philadelphia light cream cheese
- Smoked salmon
- Horseradish sauce
- Lemon slice (if you can be bothered, frankly)

Assemble the above, including any other bits of salady stuff you have or like, and put it on a square plate. Everything looks nicer on a square plate.

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